Did you know the 50 are the new 40? The golden age has become for many a new stage in their lives, but not from a negative point of view, quite the opposite. It is time to set new goals and live new experiences.

Remember that age is just a number and everything depends on your mentality and how you think about your life. Attitude is very important!

Do you want to get fit and muscled without looking like a Hulk? Don’t be afraid to gain muscle and mark your abdomen, arms or legs. With the right exercises, you can mark muscle and tone it without the need to become overly muscled.

For many, losing weight is fine, but for others, that’s not their main goal. If what you’re looking for is a training program that helps you get fit and gain muscle, Body and Mind Mallorca is the personal trainer you’re looking for. With a complete workout table you will be able to gain muscle just where you need it.

Did you know that one of the best ways to lose weight is with a personal trainer? Achieving your goals is much easier when you have at your side a person who guides you through the entire sports process and does not let you throw in the towel. With perseverance and hard work you will achieve that perfect body that you want so much.

The day is approaching! Have you got everything ready? Banquet? Flowers? But… what about the dress? And what about the suit? Have you already started trying on different suits to see which one is the right one? Or are you waiting to get that toned and shaped body you want to wear on your special day to start looking for the perfect wedding dress and suit?

Whether you’re an expert in this discipline or you’ve never heard of Crossfit or Bootcamp, you’re interested in this article. Because today, in Body and Mind, your personal trainer from Mallorca, we are going to explain the differences of these two sports routines that have become so fashionable in recent years. Ready? take note!

The Body and Mind Mallorca team won the first prize for teams in the 12 and 6 kilometre categories of the Port Adriano Isla Race, created by Goatsport.

Are you one of those who can not stop training even while on holiday? Are you going to enjoy a few days of relaxation and disconnection in Mallorca? If you want to continue with your sports routine during your stay on the island, but you don’t know how, don’t worry, we have the solution! With Body and Mind, your personal trainer on Mallorca, you will be able to stay in shape while you enjoy the great scenery that this beautiful island has to offer. Because being on holiday doesn’t mean giving up your daily training routine.

Fantastic experience in the Magic Island of Formentera with the Body and Mind team. A unique race in a very special environment such as the island of Formentera.

Thanks to Anne, Antonio, Dani, David, Esther, Marcia, Marián, Nadine, Robert, Rosa, Vanessa and Xisco, for participating in this incredible experience.

A special congratulation for Anne’s second absolute place in the 40km distance, and for Marcia’s third place in her category in the 74km.

Congratulations to everyone!

Do your muscles feel heavy after exercising? Do your joints hurt when you’ve been exercising for some time? All these symptoms are normal if you don’t take enough care of your muscles and joints.

A new year begins and with it new hopes, illusions and objectives that we want to comply with. It’s time to take good note of all the good and bad we’ve experienced in this year we’ve finished, and make a list of everything we want to live in this new period we’re beginning.

Stop smoking, lose a few kilos , travel more, learn languages, are some of the purposes that we consider once a new year begins. But how many do we achieve? How many do we leave halfway through? And how many of us don’t even start, because we don’t even know where to start?

Do you need extra motivation to get up every day and do your exercise routine? Don’t worry, at Body and Mind, your personal trainer in Mallorca, we have the perfect solution.

Training as a couple will help you to satisfactorily carry out your sports program and achieve your objectives in a more enjoyable and funny way. In addition, doing sport together will help to improve your relationship.