Strength, confidence, endurance, motivation! If you know these words, you are already part of this addictive world of sport. Every day more and more of us are committed to a healthy lifestyle and train our body and mind.
And the fact is that exercise has already become a routine in the daily lives of many people. In fact, in recent years has been gaining more followers thanks to the ease of being able to perform functional exercises where and when you want, as training plans that we offer in Body and Mind with new sports techniques that have been emerging.(more…)