You’re already motivated! You have become aware of how important it is doing sport. Congratulations! But be careful! It’s all very well to exercise, but not in any way. Your body needs to be prepared for the sports session. Your muscles and joints need to be ready for the effort they’re going to make. If you don’t take care of this aspect you can hurt yourself.
So take note, because in Body and Mind we are going to explain to you the best way to warm up your muscles before starting to exercise. Ready?(more…)