You’re already motivated! You have become aware of how important it is doing sport. Congratulations! But be careful! It’s all very well to exercise, but not in any way. Your body needs to be prepared for the sports session. Your muscles and joints need to be ready for the effort they’re going to make. If you don’t take care of this aspect you can hurt yourself. 

So take note, because in Body and Mind we are going to explain to you the best way to warm up your muscles before starting to exercise. Ready?

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Now that the cold weather is beginning, many of us are tempted by the sofa, the blanket and a good series on Netflix, looking for any excuse to stay at home, without moving from our comfort zone.  “I’m tired of work, I have to do many things and I don’t have time, it’s just that… look at what day it is today…” We always find some objection to not training, but that has to stop. 

It’s time to say goodbye to the couch and the TV, put on your training shoes and exercise again. Your body and your mind need it and will thank you for it. 

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Do you find it difficult to get out of bed? Is walking no longer such an easy activity? Is tying your laces an almost impossible mission? Don’t despair! We can still help you to regain much of your mobility and elasticity. 

Taking care of yourself is not a question of age, it’s a physical and mental need. That’s why it’s so important to include a table of exercises and stretches in our daily routine. 

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Do you isolate yourself in sport to cope with the current situation? Do you find it difficult to be constant in your training? Why not share them?

Exercise in company is always better and, despite the situation we are in, it is important to share experiences again and reactivate that unique connection that is created when several people fight together for a similar goal.

Little by little we have to get back to normal, get together again and enjoy a training session as a group, sharing achievements and efforts, because as a team the sports routine becomes less heavy and much more enjoyable. However, always with minimum hygiene and safety measures.

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Do you find it hard to follow a sports routine? Have you been training to reach a goal, but you don’t know what you’re doing wrong? Don’t worry, at Body and Mind, we have the answer and the solution to all your problems.

With the personal advice of your own trainer, you will not only achieve your goal, but you will also be able to lead a healthier lifestyle.

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It’s already summer! More hours of sunshine, warmth… it even seems like we have more time to do everything we set out to do. At this time of year, you always want to get out of the house, make plans with friends or simply enjoy the environment and nature.

It is the perfect time to practice water sports or in a group, on the beach with the sea breeze or in the mountains breathing pure air, although many of you may be lazier to exercise, because it is very hot, you sweat more…

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Do you like swimming? And running? Then at Body and Mind Mallorca, we have the ideal sport for you, the SwimRun.

A hard sport that combines swimming and running. Yes, yes, as you read it. As if we were talking about an aquathlon, you will go from swimming in the open sea to running on the hard tarmac of the road and with the same clothes!

This sport has been practiced in the Nordic countries for more than ten years and today, in Body and Mind, we discover this Viking modality that has come to our country to stay.

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I’m sure that many of you have begun to exercise or have continued with your sports routine during this quarantine, despite having to practice it at home.

Some of you have done it to fill those hours of the day that you do not know what to do. Others will have done it to move around a little bit, since being at home for so many hours your body is crying out for a bit of movement. And we hope that many to continue with that sport habit that you had already acquired before all this will pass.

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You can already see the good weather, the summer is coming. More hours of sunshine, higher temperatures… And what do we like most about this time of year? Getting out of the house! And, finally we can do it!

After being confined for two months, our body was crying out for some movement and to be able to stretch our legs again. Not only going up and down the stairs or walking down the corridor or in the garden of the house, but also being able to go for a run, on a bicycle, take long walks along the seashore or in the countryside…

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Tired of training in the same place and with the same routines for months? Body and Mind is pleased to introduce you to an innovative training system that was developed by the US Navy SEALS.

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A common and unrealistic behavior is to see celebrities return to their normal state after pregnancy. At Body & Mind, we know that this leads many women to question their own abilities to regain their figure, while putting pressure on themselves with excessive exercise boards too soon and unhealthy diets.

Wanting to be like before, just one month after giving birth is totally illogical and also not healthy at all.

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In recent years, there has been more and more talk about the danger of increased cholesterol for people and the importance of fighting it with a correct diet and above all with regular physical exercise.

It is very common to think “it’s not going to happen to me”, until, in the best of cases, the tests are triggered and warn us that we are putting ourselves in danger, or worse, that our own body warns us with a scare.

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