Get in shape in 8weeks with our dynamic tailor made exercise & nutrition plan

You want to get in shape fast – maybe for a special occasion where you need to look your best? Then try our 8 week plan!

We will help transform your body in just 2 months, its an intensive training and diet regime but you WILL get results!

At Body and mind Mallorca we firmly believe that without effort there is no reward, so be aware because you are going to sweat and work hard. But you know what? You will not be alone we will be with you from the beginning to the end, supporting and motivating you until you reach your goal.

How to get in shape in 2 months?

The Body and mind Mallorca tailor made 8Week plan consists of:

  • 16 personal training sessions “one to one” with your Body and mind Mallorca’s personal trainer José Manuel Beltrán
  • 8 Bootcamp with the Body and mind Mallorca’s team
  • 2 Massages by your trainer Jose
  • Nutritional plan tailor made to your needs

With your commitment and our expert 8Week training plan you will be guaranteed to see results.

Get fit Get fit Get fit Get fit



Professional, committed and motivational.
The training is dynamic, varied and very effective all of which would not be possible without the guidance and motivation of Jose. It is a box of surprises, you never know where it will take you, from one day in the gym and the next session outdoors maybe on the beach or in the countryside.
When I first signed up to the 8 week plan I was not convinced as to how far I would go, but I have not only achieved but exceeded all my goals and expectations that I had set for myself.
I have changed my diet, I have learned to run, I have more flexibility, physical strength – and for the first time I am in shape!
I am very happy with my new lifestyle and fitness, but above all I am delighted to have Jose as a personal trainer.
Thanks Jose – I could not have achieved it without you.

Roosa Garcia


Since I train with Body & mind besides the physical change, I feel better, more active and vital.

Daniel Crespo


My experience with Body & mind has changed my life, not only have I changed physically, but I have changed habits of both food and exercise.
I had been doing almost no exercise for 4 years and after a 3 months training with Body & mind, thanks to his constant support and motivation, I decided to participate in a 10 km race (I had never run a race before, not even 2km). It was a hard but very rewarding experience! After that, I decided to reorganise my feeding habits, with extraordinary results. I had to change my whole wardrobe !! ?
Body & mind motivates you in such a way that you can do things you would never have imagined, my next challenge is a 21km race !! ?.
He is the best personal trainer I have met. He adapts to you, to your physical condition and to your schedules. He motivates and supports you, not only during training, but before and after, becoming exercise your new form of life!
Many thanks to José Manuel for being there !!

Esther Ovejero


Thanks to Body and Mind I fond my path to my physical and mental goals
I felt integrated since the beginning and supported every day by the Body and Mind team.

Xisco (+34) 616 396 747