Specific Personal Trainings for Seniors in Majorca
Its never to late to either start a training regime or re-start training to improve mobility, flexibility & balance.
In my specific workouts for seniors, we practice a combination of exercises, stretching techniques and Fascioterapia.
Training for those over 60, is based on co-ordination, bone density, musculature, strength/endurance and above all balance.
After your workout, assisted stretches are performed to improve joint mobility.
And as final touch, I do an exclusive Fascioterapia session to achieve a complete relaxation of the musculature.
And all this in a single session!
Personal training with José Manuel is one of the best gifts I have given to myself.
I still wonder why I did not try it before.
A comprehensive workout with a mix of cardio, balance and strength.
The session ends with a 15 minutes massage that leaves you felling relaxed and energised.
Thanks José Manuel.
When my son suggested I do some exercise with Body and Mind I was a little nervous. At the age of 83 and having had 2 hip replacement operations I thought I would be too old to work with a personal trainer..but I could not have been more wrong.
Visting Jose over the last 2 years has helped my flexibility, increased my overall energy levels and given me more confidence with my walking (I enter the gym with a walking stick and leave not needing to use it).
Jose has a relaxed, positive and friendly style and makes you believe everything is possible. Training with Jose is now one of the highlights of my visits to Mallorca…
I would recommend his services to people of all ages and remember age is just a number!