Personal Trainer in Mallorca

Personal training is the most effective way to improve your overall health and fitness, at Body and Mind Mallorca we tailor make your sessions to suit your needs and objectives. It’s all about YOU!

We offer total flexibility for each personal training session, at a time and place to suit you, at home, in the park, at the gym, on the beach, on boats, your villa or a combination – it really is all about you!

In our personal training sessions we use a wide variety of equipment, including TRX (suspension training), NRG (functional training) and kettlebell (fat burning and core training).

We also include Functional Training which involes core exercises like squats, lunges, push-ups, and planks, as well as tools like kettlebells, resistance bands, and medicine balls. It offers a total body workout and the benefits of this type of training are complete and faster to adapt to than other systems and a lot of fun!

With over 10 years of experience with clients of all ages, nationalities and abilities our proven methods are effective and can literally change people’s lives.

Functional Training: This is a relatively new concept in personal training. In essence it is about completing a full body working in one sessions, using the body natural weight in all aspects of the training session including activities such as: jump, balance, strength, co-ordination, power, flexibility and general resistance.

It’s workout that will improve your strength as well as cardio. Benefits of this training are complete and faster than any other systems (and of course always as with all our training lots of fun!).

The tools we use in the workout are the Fitness latest trends including: T.R.X. (Suspension training), N.R.G. (Functional training) and kettlebell (fat burning and core training).

With these systems, and with the special motivation that we give to you the benefit can be almost immediate.

You will feel energised and motivated after each session and will soon notice improvements in your body and overall energy levels.