Publicado el: 30.10.2018 Por Body and Mind Mallorca

Do you want to get in shape and achieve your goals, but still don’t know how? Forget about the promotions offered by gyms and the practice of exercise boards so complicated that you don’t even know where to start. A personal trainer is what you need to achieve your goals.

Stay in shape and lose weight in a simple way and discover the great benefits of being advised in a totally individualized and continuous way.

In order to get the most out of training it requires the advice of sports professionals who can establish a professional and personalized plan that will lead you to achieve the goals you set.

Although there are many movie stars or famous people who have hired a personal trainer to get a perfect body, do not think that everything is pure posture, because these instructors offer much more than just image.

In addition to being the perfect support to guide you on the road to improving your quality of life, with their techniques you will achieve not only a physical change, but also mental.

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You know the saying “Mens sana in corpore sano”. It is very important to achieve the perfect balance between mind and body to reach the maximum benefits for your health.

Therefore, having a personal trainer has many advantages, both physical and psychological. With a complete personal training program and a lot of confidence in your instructor, your goals will come true.

Find out below what the great advantages are of a personalized training that helps you in your change process.

Decrease in injuries

With the help of your expert trainer you will learn how to perform the exercises correctly. In this way the whole body will adopt a proper posture and will not be damaged, or put at risk your health. In addition, thanks to the fact that during the whole process you are accompanied by a person specialized in training and in the correct performance of the exercises, you will avoid forcing your muscles, bones and doing any bad movement that could cause an injury.

Increased motivation

Many times, going to a gym or exercising at home without someone to guide or help you, makes you lose interest in your physical routine. Therefore, you end up abandoning your goal of getting a fit body or losing weight.

With a personal trainer, that won’t happen to you. He or she is your traveling companion, not only will he or she motivate you to reach your goals, but will encourage you when you’re down and never let you think you’re not going to achieve your purpose. Constantly, the trainer will be a support so that your mind is strengthened, as well as your self-esteem, will help you feel good and that will get the best out of you.

He will sweat, shout, laugh and even cry with you, because that’s what a personal monitor is all about, to be 100% involved, because your achievements are his achievements.

Personalized exercises

Your trainer will be the right person to suggest the best routines, the best and most varied exercises and the intensity of the program you should follow. Avoid those boring, routine repetitions that everyone does.

In order to achieve a totally customized training, the physical form, mentality, stamina and objective of each person must be taken into account.

The trainer will evaluate your anatomy, your state of health, rhythm of life and many other factors, in order to tailor a program to your needs.

Train wherever you want

One of the main benefits of having an advisor during your workout is that you can work out wherever you want. Take your personal trainer home and practice your personalized workout board. Or if you prefer, go to the gym with it and start your new routine.

Short-term results

Thanks to the personalized training program, your body and your quality of life will improve in no time. Once you start with your exercise boards, you won’t have to wait long to notice the results of your effort, as you’ll soon be able to wear them with pride.


The personal trainer also becomes a role model. Having someone next to you who has achieved the goals you have in mind for you helps you to continue with your training program. It makes you see that anything is possible. And that, if he has been able, you can too.

Comprehensive advice

You will have at your disposal an expert in multiple disciplines. A complete program that integrates different types of exercises is the best way to achieve your goals.

Constant monitoring

The programs suggested by an expert will be more successful if they are controlled and monitored. Your advisor will join you every step of the way, will be able to see how your program is evolving and adapting it to your rhythm of life.

The coach will be the appropriate guide that will lead you to accomplish your goals. So don’t think twice about it and make the best decision of your life.

Find the perfect coach for you!

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