Personal Training Designed for over 60's in Majorca
Here at Body and Mind Mallorca we really do believe age is just a number! We have many years of experience of working with clients in their 60’s 70’s and 80’s.
Its never to late to either start a training regime or re-start training to improve your mobility, flexibility & balance. Research clearly shows that as we age it is more important that ever to maintain our mobility and flexibility.
In our tailor-made workouts for seniors, we practice a combination of exercises, stretching techniques and Fasciotherapy.
In our training sessions for over 60’s we focus on co-ordination, bone density, muscle mass, strength/endurance and balance.
After your workout, we take you through some assisted stretches to improve your joint mobility.
And as final touch, we do an exclusive Fasciotherapy/massage session to achieve complete relaxation of the muscles used during your training.
Remember age really is just a number!
Whatsapp
info@bodyandmindmallorca.com
(+34) 636 406 752
Testimonials
Personal training with José Manuel is one of the best gifts I have given to myself.
I still wonder why I did not try it before.
A comprehensive workout with a mix of cardio, balance and strength.
The session ends with a 15 minutes massage that leaves you felling relaxed and energised.
Thanks José Manuel.
Mónica
When my son suggested I do some exercise with Body and Mind I was a little nervous. At the age of 83 and having had 2 hip replacement operations I thought I would be too old to work with a personal trainer..but I could not have been more wrong.
Visting Jose over the last 2 years has helped my flexibility, increased my overall energy levels and given me more confidence with my walking (I enter the gym with a walking stick and leave not needing to use it).
Jose has a relaxed, positive and friendly style and makes you believe everything is possible. Training with Jose is now one of the highlights of my visits to Mallorca…
I would recommend his services to people of all ages and remember age is just a number!
Edith Dawson