Get in The Best Shape of your life in 8 weeks with our dynamic tailor-made exercise & nutrition plan
Do you want to make some significant changes to your fitness levels, diet and overall lifestyle? Maybe you have a special occasion or event that you want to look your best for? Our 8-week plan is the perfect method to help you achieve your goals.
We will help transform your body in just 2 months, its an intensive training and diet regime but you WILL get results!
At Body and mind Mallorca we firmly believe that without effort there is no reward, so be aware it’s not going to be easy, you are going to sweat and work hard. However, with a combination of exercise and your personalised Nutrional plan you will achieve the results you are looking for!
You won’t be alone, we will be there giving you support with regular check-ins, supporting and motivating you along the way.
How to get in shape in 2 months?
The Body and mind Mallorca tailor made 8Week plan consists of:
- 16 1 hour personal training sessions – each session is tailor made to help you achieve your objectives – its all about YOU!
- 8 Bootcamps – These are group training sessions and will compliment your personal training sessions and improve your resistance and stamina.
- 2 Massages – These will help you to recover from your training sessions.
- A personalised nutritional plan – Your nutrition throughout the 8 weeks is as important as your training sessions. Your tailor-made plan will be built around your food likes/dislikes and lifestyle.
It takes commitment, but we know together we can help you achieve the results you want to achieve!
Whatsapp
info@bodyandmindmallorca.com
(+34) 636 406 752
Testimonials
Professional, committed and motivational.
The training is dynamic, varied and very effective all of which would not be possible without the guidance and motivation of Jose. It is a box of surprises, you never know where it will take you, from one day in the gym and the next session outdoors maybe on the beach or in the countryside.
When I first signed up to the 8 week plan I was not convinced as to how far I would go, but I have not only achieved but exceeded all my goals and expectations that I had set for myself.
I have changed my diet, I have learned to run, I have more flexibility, physical strength – and for the first time I am in shape!
I am very happy with my new lifestyle and fitness, but above all I am delighted to have Jose as a personal trainer.
Thanks Jose – I could not have achieved it without you.
Roosa Garcia
Since I train with Body & mind besides the physical change, I feel better, more active and vital.
Daniel Crespo
My experience with Body & mind has changed my life, not only have I changed physically, but I have changed habits of both food and exercise.
I had been doing almost no exercise for 4 years and after a 3 months training with Body & mind, thanks to his constant support and motivation, I decided to participate in a 10 km race (I had never run a race before, not even 2km). It was a hard but very rewarding experience! After that, I decided to reorganise my feeding habits, with extraordinary results. I had to change my whole wardrobe !! ?
Body & mind motivates you in such a way that you can do things you would never have imagined, my next challenge is a 21km race !! ?.
He is the best personal trainer I have met. He adapts to you, to your physical condition and to your schedules. He motivates and supports you, not only during training, but before and after, becoming exercise your new form of life!
Many thanks to José Manuel for being there !!
Esther Ovejero
Thanks to Body and Mind I fond my path to my physical and mental goals
I felt integrated since the beginning and supported every day by the Body and Mind team.
Xisco